The Explosive Way To A New You
Cherry Bomb Fitness is a high-energy, semi-private fitness center in the Richmond, Virginia, offering a unique blend of classes and equipment to help you reach your health and fitness goals. Owned and operated by a certified trainer who will MOTIVATE you in a positive and supportive atmosphere. You'll definitely be sure to find something to love here!
Cherry Bomb Fitness - Unleash Your Power
Welcome to Cherry Bomb Fitness, where you can unleash your power and reach your highest potential! Our mission is to help you reach your fitness goals with effective and fun personal training programs.
Experience our semi-private gym which offers a balanced blend of individualized guidance, a supportive community, and a well-equipped environment. It provides the perfect setting for individuals seeking a more personalized approach to fitness while enjoying the benefits of group dynamics and social connections.
One on One & Small Group Training
Cherry Bomb Fitness offers a tailored approach to exercise, nutrition and lifestyle changes. Whether you are a beginner or advanced level, you will fit right in. You can train on your own in a Semi-private atmosphere, one on one with a personal trainer or in a small group format.
Boxing and Kickboxing
Brooklyn Bang is a unique 45 minute intense workout. The class is a mix of Boxing and HITT training.
Brooklyn Kickback is a 45 minute intense workout. The class is a mix of Kickboxing and HITT training. Punches, kicks, knee, elbows and more!!
Self Defense Training
Empower yourself with the knowledge and skills needed to confidently navigate the world and ensure your safety. Our Comprehensive Self-Defense Training Course is a dynamic and engaging 4-class program designed to equip you with essential self-defense techniques and strategies. Whether you're a beginner or have no prior fighting experience, this hands-on course will provide you with practical tools to protect yourself in various situations.
LadyFit group class
Introducing LadyFit, a dynamic women's-only strength and empowerment class designed to ignite both physical and mental resilience. In this invigorating 45-minute session, participants engage in a fusion of cardio and strength training, guided by motivating instructors and set to the uplifting beats of praise music. LadyFit isn't just about building muscle; it's about fostering a supportive community where women can push their limits, embrace their strength, and leave feeling empowered both inside and out. Join us as we redefine fitness and empower women to conquer challenges with confidence.
FAQ
Q: I changed my diet and started exercising but why am I not losing weight?
A: In order to lose weight properly. You have to make sure that your diet creates a caloric deficit, along with a progressive exercise plan which will promote more fat burn and muscle growth.
FAQ
Q: Can I lift weights and not become too muscular?
A: Yes. You can use weights as part of your training and not become overly muscular. You can use light to moderate weight with high reps as well as doing bodyweight exercises. This will allow you to get the benefits of strength training while staying lean and toned.
FAQ
Q: I have to get in shape but I really hate to exercise?
A: There are plenty of ways to get in shape other than conventional strength training. Boxing and kickboxing are great ways to get in shape, burn an average of 500-800 calories and unload some stress.
About us
Meet Dishamel Cherry, the driving force behind Cherry Bomb Fitness LLC, a premier semi-private gym nestled in Richmond, Virginia. Boasting a remarkable athletic journey spanning 30 years, Coach Cherry's expertise is unparalleled. From excelling in football and track to college football, his prowess is undeniable. Since 2018, he has passionately sculpted lives as a personal trainer. Helping clients in weight loss, strength training and nutrition. Certifications in Personal Training, Group Training, Boxing Fundamentals, Self Defense and Nutrition. Coach Cherry's motivational style empowers individuals to transcend their fitness limits. He is devoted to helping members achieve their fitness goals along with a renewed sense of self confidence.
Contact Us
Complete the contact form below. Stay up to date on promotions and special offers. We look forward to hearing from you!
Phone (804) 868-8109
Phone (645) 201-1797